I’ve received numerous messages and comments on my Instagram and Snapchat over the last year or so saying how happy I look. Obviously I’m not skipping around 24/7… but I’d say I come pretty close!
I haven’t always been though. Those of you who have been following me for a while will know that I had an eating disorder in high school and that last year I separated from my husband of 6 years – some pretty shitty times. I’ve struggled with self confidence issues, anxiety, and probably even minor depression.
I have learnt so much about myself over the last year and thought I would share what has made a huge difference to my mental health and my overall happiness.
Do more of what you love
It kinda makes sense right!? The more you do what you love the happier you will be. I’m lucky in that I was able to make a career out of what I love so I am literally doing what I love every single day! What you love might not translate into a career, but you still need to make time for it – often. Love your coffee? Make time to sit at a cafe every morning to enjoy your coffee with some downtime. Enjoy sewing? Have a project on the go and allocate half an hour every night to it. Like to travel? Work hard, save, and book a trip. Find what you love, and do it. Simple!
Stop making excuses
They are just that, excuses – and nothing more than bullshit. Sorry for the bluntness, but it’s true. Stop making excuses and start making a plan. Don’t wait until Monday because it’s a new week. Start now!
Don’t be a scardy cat
I was absolutely terrified to quit my well paying, full time corporate job for a career in pilates. I ummed and ahhhhed about it for weeks, couldn’t sleep, and turned into a nervous wreck before asking myself what the worst possible outcome of my decision would be. Once I established what this was, I asked myself whether I could live with my decision based on this outcome. I was, so I just did it! I’ve used this technique many times since then. You have to actually DO things and not just THINK about them to improve your life and your happiness.
Let go of past relationships
Out of sight, out of mind. Have a cry, then unfollow them on social media, stop stalking them, stop calling them, and move on. Be ok with the fact that every relationship isn’t forever, and that every relationship serves its purpose.
Surround yourself with love
I have the most amazing people in my life and they make such a difference to my happiness. Get rid of the hate, jealousy and negativity and surround yourself with positivity, love and support.
Stop worrying about the future
Money, marriage, house, career – god, It’s all so stressful! It’s good to think about these things but stop stressing. Let go of the things you can’t control and make plans for things you can. Once you’ve set your plan, work hard and have fun. Stop overthinking and stressing and just enjoy life.
Make goals and do stuff
Make lists of things you want to do and tick them off. Don’t sit at home on a Saturday looking at Facebook and Instagram every 5 seconds. Go out and do stuff even if you’re doing them alone. Keep busy living.
Learn to be comfortable in your own skin
One of my favourite quotes: "You know when you stare at a word for so long it starts to not look like a word anymore, like something is wrong with it? I think this is the same thing girls do to their bodies". Stop hating on yourself. In the end beauty fades so work hard on your health in all aspects – body mind and spirit.
Deal with things immediately
I used to always put on a strong front when I was hurting inside. I would convince myself I was ok until all the bottled up emotions brimmed over and I broke down. Try not to bottle things up. Talk about your feelings even if you don’t know what you’re feeling – nut them out with a friend. It’s much easier to deal with things one at a time then all at once (speaking from experience!)
Ok wow – that’s a lot of learnings haha. If you have any pearls of wisdom you would like to add please comment below.
Karlie Andrews (ABN 90 662 922 406) t/as That Pilates Passion understands that your privacy is important to you. We are committed to protecting the privacy of your personally-identifiable information as you use this website. This Privacy Policy tells you how we protect and use information that we gather from you. By using this website, you consent to the terms described in the most recent version of this Privacy Policy. “We,” “our” means That Pilates Passion and its affiliates. “You,” “your,” visitor,” or “user” means the individual accessing this site.
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Our Privacy Policy identifies how we treat your personal and non-personal information.
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Non personal information is information that cannot identify you. If you visit this web site to read information, such as information about one of our services, we may collect certain non-personal information about you from your computer’s web browser. Because non-personal information cannot identify you or be tied to you in any way, there are no restrictions on the ways that we can use or share non-personal information. What is personal information and how is it collected? Personal information is information that identifies you as an individual, such as your name, mailing address, e-mail address, telephone number, and fax number. We may collect personal information from you in a variety of ways:
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CHANGES
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TERMS OF USE
This is our Terms of Use Agreement for use of the That Pilates Passion website – thatpilatespassion.com (“website”), which is owned by Karlie Andrews (ABN 90 662 922 406) t/as That Pilates Passion. This website is not directed to persons under eighteen (18) years of age.
By using this website, you consent to the terms described in the most recent version of this Privacy Policy. “We,” “our” means Karlie Andrews (ABN 90 662 922 406) t/as That Pilates Passion and its affiliates. “You,” “your,” visitor,” or “user” means the individual accessing this site.
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PARENTAL OR GUARDIAN PERMISSION
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ONLINE CONDUCT
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The Website may reference or link to third-party sites.We have no control over these third-party sites or the content within them.We cannot and do not guarantee, represent or warrant that the content contained in these third-party sites is accurate, legal, or inoffensive. We do not warrant that third party site will not contain viruses or otherwise impact your computer.We do not assume any responsibility or liability for the actions, product, services, and content of all these and any other third parties. If you choose to link to or use a third-party website, you should carefully review such third party’s privacy statement and other terms and conditions of use.
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APPLICABLE LAW
The Website is created and controlled by That Pilates Passion in the State of Queensland. As such, the laws of the State of Queensland will govern these disclaimers, terms and conditions, without giving effect to any principles of conflicts of laws and you consent to submit to the jurisdiction of the State of Queensland for any litigation arising out of or relating to use of or purchase made through this website.
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Your purchase of any service in this website forms a legally binding agreement between you and That Pilates Passion on these Conditions of Sale in addition to the Terms of Use. You also agree to be liable for any breaches of the Conditions of Sale by individuals using services purchased in this website. Children under the age of 18 may not purchase any service from this website and must obtain the permission and assistance of their parent or guardian to do this.
PAYMENT SYSTEM
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ONLINE FEES
The purchasing of services may be subject to credit card and other fees.
RETURN AND REFUND POLICY
To the extent permitted by law, and without limiting the Application of Australian Consumer Law and the Consumer Gaunter, That PiIates Passion’s liability to you in connection with the purchase or use of services obtained from the website is limited to:
a refund of the cost of the purchase of the services
Refunds or exchanges are not available where you simply change your mind, or where you have mistakenly purchased the wrong service where you do not have confirmation of the purchase.
Refunds on transactions will be returned to the same account used for the original sale.
To the extend permitted by law:
That Pilates Passion excludes all liability to you and any other persons who use a service you have purchased from the website including liability for any consequential loss or damage, indirect, incidental, special damages, or loss of business or profits; and
you agree that That Pilates Passion may retain any fees or other incidental costs such as postage incurred in issuing a refund. This clause does not amend or limit the operation of clauses 9 and 11 these Terms of Use.
GST
GST may apply to the purchase of services from the website and will be included in the price displayed at the time of purchase.
FORCE MAJEURE
That Pilates Passion’s obligations to you will be suspended for the period in which it is affected by any event beyond its seasonal control, which shall include without limitation an act of god, fire, flood or other extreme weather event, natural disaster, strike, electricity, power or communication failure, shortage or unavailability of products or services or a change in applicable law.
