Firstly, don’t you just hate the word ‘diet’. I do. It screams ‘unmaintainable’ and I just know that for me personally as soon as I tell myself I can’t have something – I want it. Instead of being on a diet I like to think of it as making ‘smart food choices’.
Today I’m going to share the ‘smart food choices’ I’ve been making for the last few weeks that have really changed how I feel in my gut, and have also improved my skin. It’s a bit of a journey so settle in…
Note: I am always super reluctant to share my diet and exercise in detail on social media purely for the fact that I believe everyone is different and you really need to find what works for you. This blog is just me sharing my journey – not preaching about what you should do.
I’ve been having some major skin issues for the last year and a half after coming off the pill because of migraines. For someone who’s had reasonably clear skin for close to ten years, it’s been really hard to deal with. I’ve seen numerous beauty therapists, dermatologists, doctors, changed my skin care regime a million times, and I think I’ve shed just as many tears.
I found that most of the people I saw for advice offered me ‘quick fixes’ or ‘topical’ solutions and I felt like I wasn’t getting to the root of the problem. It also made me realise that I knew nothing about skin and was relying on the supposed ‘expertise’ of others. I guess the problem was the specialists I was seeing weren’t really taking a full body or holistic approach. After this realisation I went on a mission of education myself to get to the bottom of my skin issues.
I researched the pill, I read about hormones, I read about environmental factors, ageing, and diet, and in my readings I came across the Chinese face map. It suggests that breakouts in certain areas of your face can be tell tale signs about whats happening inside your body. I have found that most of my breakouts are usually (not always) concentrated around my forehead which apparently suggests gut issues. I’m a pretty healthy person so that confused me and I went into more research about diet and the types of foods I was eating. That’s when I came across the blood type diet.
The blood type diet outlines beneficial, neutral, and foods to avoid based on your blood type. I am type AB blood which is the newest of the blood types and rare (about 5% of the population). AB blood is characterised by low stomach acid which means I struggle to digest certain foods. My list told me to avoid foods including chicken, avocado, bananas, and apple cider vinegar – literally the base of my diet. Mind. Blown.
I decided to give the blood type diet a go and I’ve been following a semi-strict meal plan focusing on seafood, dairy, green vegetables and heaps of water for over two weeks. I have seen an improvement in my skin but also in my gut health. I feel lighter, less sluggish, more energetic, clearer in my head, and the other cool thing – my abdominals are more defined (hehe).
As type AB blood I have been flowing the below meal plan:
Breakfast:
Oats with water and a dash of skim milk topped with kiwi fruit, walnuts and cinnamon or a 2 egg omelette with mushrooms and spinach
Snack: Rice cakes topped with cottage cheese and tomato
Lunch: Brown rice sushi with tuna or a bowl of brown rice, tuna and veggies
Dinner: Salmon or turkey mince and veggies (mushrooms, broccoli, cauliflower, carrot) with sweet potato fries (home made)
Drinks: 1 x coffee with skim milk, camomile tea and lots of water
I have also been continuing with my probiotic and fish oil supplements.
If you want to read more about the blood type diet visit: www.drlam.com and look up your blood type.
I find it amazing that our bodies are literally telling us what’s wrong but sometimes we just don’t listen. I believe more than ever that beauty and health starts from the inside and so much is connected to our gut health.
In saying that, as well as taking care of yourself on the inside it’s also important to take care of yourself on the outside (especially as you get older like me!).
In terms of my skin I have always been pretty crappy at following a regime and using decent products so I put my trust in the ladies at Laser Skin Clinics. They’ve found me a super basic and easy to follow routine using quality products from the O Cosmetics range. This is an Aussie brand and pretty amazing.
I’ve started using a salicylic acid face wash which has changed my life. I always feel like I want to scrub my face after wearing makeup and sweating all day but this wash actually makes me feel clean! I’ve also had gentle micros and red light treatments which I absolutely love.
– Micros (microdermabrasions) basically scratch off the dead and dull surface layers of the skin and in turn stimulate collagen production and rejuvenation. In the non creepiest way possible, it feels soooooo amazing to have your face scratched off…
– Red light therapy emits red, low light wavelengths through the skin to stimulate cellular rejuvenation, increase blood flow and stimulate collagen. You basically lie under a warm red light for 10-15min and nap. There really isn’t anything better…
And I can’t believe I’m posting this but here we go…ewwwwwwwwwwww.
So that’s been my little skin journey so far. I’m not saying any of this will work for you as, unfortunately, I’ve also come to the realisation that everyone is different and it really is a case of trial and error. Take apple cider vinegar for example. I’ve been drinking that in the morning because I read somewhere that it was good for you. As an AB blood type I should avoid all vinegar because it’s a gastric irritant and inhibits proper digestive function!
If you are interested in trying the blood type diet I encourage you to educate yourself on the science behind it and the food lists suitable to your blood type and then visit your doctor or nutritionist before you start your own journey.
I’ve still got a while to go but for now – something is starting to work! Yay!
Karlie Andrews (ABN 90 662 922 406) t/as That Pilates Passion understands that your privacy is important to you. We are committed to protecting the privacy of your personally-identifiable information as you use this website. This Privacy Policy tells you how we protect and use information that we gather from you. By using this website, you consent to the terms described in the most recent version of this Privacy Policy. “We,” “our” means That Pilates Passion and its affiliates. “You,” “your,” visitor,” or “user” means the individual accessing this site.
PERSONAL AND NON-PERSONAL INFORMATION
Our Privacy Policy identifies how we treat your personal and non-personal information.
WHAT IS NON-PERSONAL INFORMATION AND HOW IS IT COLLECTED AND USED?
Non personal information is information that cannot identify you. If you visit this web site to read information, such as information about one of our services, we may collect certain non-personal information about you from your computer’s web browser. Because non-personal information cannot identify you or be tied to you in any way, there are no restrictions on the ways that we can use or share non-personal information. What is personal information and how is it collected? Personal information is information that identifies you as an individual, such as your name, mailing address, e-mail address, telephone number, and fax number. We may collect personal information from you in a variety of ways:
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In some places on this web site you have the opportunity to send us personal information about yourself, to elect to receive particular information, to purchase access to one of our products or services, or to participate in an activity.
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CHANGES
That Pilates Passion reserves the right to modify this Privacy Policy and Terms of Use at any time. Any changes to this Privacy Policy will be listed in this section, and if such changes are material, a notice will be included on the homepage of the web site for a period of time.
TERMS OF USE
This is our Terms of Use Agreement for use of the That Pilates Passion website – thatpilatespassion.com (“website”), which is owned by Karlie Andrews (ABN 90 662 922 406) t/as That Pilates Passion. This website is not directed to persons under eighteen (18) years of age.
By using this website, you consent to the terms described in the most recent version of this Privacy Policy. “We,” “our” means Karlie Andrews (ABN 90 662 922 406) t/as That Pilates Passion and its affiliates. “You,” “your,” visitor,” or “user” means the individual accessing this site.
This Agreement applies to all of the products, services and websites offered by this website and That Pilates Passion, any Website software that you have embedded on a web site or are about to embed (“Widgets”), and any applications (“Apps”) created by us whether available through a social networking site or its subsidiaries or affiliated companies.
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PARENTAL OR GUARDIAN PERMISSION
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Except those provided by the Australian Consumer Law, we make no warranty that the Website will be uninterrupted or error-free; nor do we make any warranty or representation regarding the use of the information provided on the Website or the results that may be obtained from the use of the information provided on the Website, or as to the accuracy, reliability, or currency of any information, content, service, or merchandise available.
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ONLINE CONDUCT
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LINKS TO OTHER SITES
The Website may reference or link to third-party sites.We have no control over these third-party sites or the content within them.We cannot and do not guarantee, represent or warrant that the content contained in these third-party sites is accurate, legal, or inoffensive. We do not warrant that third party site will not contain viruses or otherwise impact your computer.We do not assume any responsibility or liability for the actions, product, services, and content of all these and any other third parties. If you choose to link to or use a third-party website, you should carefully review such third party’s privacy statement and other terms and conditions of use.
COPYRIGHTS
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APPLICABLE LAW
The Website is created and controlled by That Pilates Passion in the State of Queensland. As such, the laws of the State of Queensland will govern these disclaimers, terms and conditions, without giving effect to any principles of conflicts of laws and you consent to submit to the jurisdiction of the State of Queensland for any litigation arising out of or relating to use of or purchase made through this website.
PURCHASE
Your purchase of any service in this website forms a legally binding agreement between you and That Pilates Passion on these Conditions of Sale in addition to the Terms of Use. You also agree to be liable for any breaches of the Conditions of Sale by individuals using services purchased in this website. Children under the age of 18 may not purchase any service from this website and must obtain the permission and assistance of their parent or guardian to do this.
PAYMENT SYSTEM
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ONLINE FEES
The purchasing of services may be subject to credit card and other fees.
RETURN AND REFUND POLICY
To the extent permitted by law, and without limiting the Application of Australian Consumer Law and the Consumer Gaunter, That PiIates Passion’s liability to you in connection with the purchase or use of services obtained from the website is limited to:
a refund of the cost of the purchase of the services
Refunds or exchanges are not available where you simply change your mind, or where you have mistakenly purchased the wrong service where you do not have confirmation of the purchase.
Refunds on transactions will be returned to the same account used for the original sale.
To the extend permitted by law:
That Pilates Passion excludes all liability to you and any other persons who use a service you have purchased from the website including liability for any consequential loss or damage, indirect, incidental, special damages, or loss of business or profits; and
you agree that That Pilates Passion may retain any fees or other incidental costs such as postage incurred in issuing a refund. This clause does not amend or limit the operation of clauses 9 and 11 these Terms of Use.
GST
GST may apply to the purchase of services from the website and will be included in the price displayed at the time of purchase.
FORCE MAJEURE
That Pilates Passion’s obligations to you will be suspended for the period in which it is affected by any event beyond its seasonal control, which shall include without limitation an act of god, fire, flood or other extreme weather event, natural disaster, strike, electricity, power or communication failure, shortage or unavailability of products or services or a change in applicable law.