Posts Tagged ‘healthy’

Nutrition chat with Malissa Fedele

Nutrition chat with Malissa Fedele

October 14th, 2020Blog1 Comment »

I gets lots of nutritional based questions on instargam and although I have some basic qualifications through my cert 3 fitness, I always feel reluctant giving specific advice. Cue the expert! I thought I would call on the knowledge of Clinical Nutritionist Malissa Fedele to answer some of the most common questions I get asked.   &nb...

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25 Things I Wish I Could Tell My Younger Self

25 Things I Wish I Could Tell My Younger Self

October 15th, 2017BlogNo Comments »

1. Educate yourself on nutrition and eat to nourish your body not to punish it 2. You don't have to kill yourself to exercise. Be gentle and kind to your body. Train for function, not how you look. Train to be strong and fit 3. A good OP is great but don't kill yourself at school. Find a balance 4. Find out what you love and make a car...

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